Cardio Tennis

CardioTennis_1024

 

CARDIO TENNIS WILL BE RUNNING:

TIME: MONDAY TO FRIDAY  9:15 am to 10am

Drop the kids off at school and come on down for fun work out.

Contact Michael on 0408720129 or mailto:michael@allstarstennis.com.au

 

Cardio Tennis is a fun ‘tennis-based’ workout, that will get your heart rate up and is a high-energy workout focused on constant movement that includes:

  • 5 to 10 minute warm-up
  • 25 minute cardio segment
  • 10 minute cool-down
  • Start date 3 October in Wangaratta and 4th October In Rutherglen

There will be upbeat music to motivate you, heart-rate monitors to check your fitness levels and calorie burn, and low compression balls to make striking the ball that much easier.

All Stars Tennis runs Cardio Tennis classes in Wangaratta and Rutherglen

Find out more about Cardio Tennis here: http://cardiotennis.com.au/get-started/

CARDIO TENNIS FREE LESSON

Tuesday: 13th September at 5:30 pm at Wangaratta Lawn Tennis Club

Register your interest as limited free spots available for the night  REGISTER

Pre session warm up . Come and try out this new program which will be running in term 4 .

What is cardio Tennis:

GET FIT GET BETTER

When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.

HEART RATE MONITORS

Heart rate monitors are an essential part of Fitbit Cardio Tennis as they not only track your progress during the workout but enable the coach or fitness trainer to manage the group according to different fitness levels.

WORK OUT TO THE BEAT

Did you know, people work 33 per cent harder and their endurance improves 15 per cent if they train with music? Whether it’s Lady Gaga, Starship, Madonna, N’Sync, or Justin Bieber, working out to loud music is the key to having fun and staying motivated in Fitbit Cardio Tennis.

ENJOY AND SOCIALISE

Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Fitbit Cardio Tennis.